Spring Cleaning Tips- Declutter Your Mind

Episode #8 of If She Can, You Can Podcast!  Are you ready for a little SPRING CLEANING?


Spring is upon us and with spring comes... spring cleaning!  As the snow melts and all the debris of winter storms is left on our yards a lot of the same things are happening in our heads.  Life has been so bizarre this past year and as people are getting vaccinated and the nice weather is upon us, it's likely that we're thinking about venturing back out into the world a little more.  This means it's time to clear the clutter in our minds so we can fully enjoy life again!

In this episode you will learn 4 simple tips to clear the mental clutter, remind yourself what's important, and how to set yourself up for greatness every single day.  

Some great takeaways...

  • Have some compassion for yourself and what you've been through.  This was a hard year and if things aren't exactly how you want them to be, it's ok!  Give yourself a little grace... now and always.  Perfect is never the goal.
  • Filter your life!  This goes for social media, friendships, extra drama... all of It.  Pay attention to how you feel when you're looking at certain accounts or spending time with certain people.  Follow the good feelings.  If you're finding something triggering, it's probably time to remove some of the negativity.
  • Don't compare your life or situation to other people.  The only person you should try to be better than is who you were yesterday.
  • Try to start your day in a calming and grounding way with a morning routine.  This is a great way to show up for the day as you want to be.  It removes all the brain clutter and starts you off on the right foot

That's all for this episode!  Thank you so much for listening!  Make sure you leave a review and a 5 star rating!



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