How to Create a Gratitude Practice

Episode #4 If She Can, You Can podcast is about MY FAVORITE topic... Gratitude!  Please grab a piece of paper and a pen, you'll want to write some of this down.  Enjoy and please let me know what you think!  Be sure to subscribe and leave me a 5 star review!

In this episode you will learn all about the benefits of gratitude, the most common types of gratitude, and how to practice gratitude.  It's very interesting that something so small could have such a profound effect on your life and well-being!  Just some small practices can increase your happiness by up to 25%!  

Gratitude is simply showing and feeling appreciation for the good things in your life, big and small.  Practicing gratitude means that instead of only showing this appreciation after something happens, you decide to feel the appreciation even before It happens.  A gratitude practice can have many benefits- 

 You will start to notice more of the great things in your...
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