Episode #4 If She Can, You Can podcast is about MY FAVORITE topic... Gratitude!  Please grab a piece of paper and a pen, you'll want to write some of this down.  Enjoy and please let me know what you think!  Be sure to subscribe and leave me a 5 star review!

In this episode you will learn all about the benefits of gratitude, the most common types of gratitude, and how to practice gratitude.  It's very interesting that something so small could have such a profound effect on your life and well-being!  Just some small practices can increase your happiness by up to 25%!  

Gratitude is simply showing and feeling appreciation for the good things in your life, big and small.  Practicing gratitude means that instead of only showing this appreciation after something happens, you decide to feel the appreciation even before It happens.  A gratitude practice can have many benefits- 

The month of November is upon us and amidst the election craziness and continued rising pandemic infection rate numbers, I’d like to take a little time out and focus our attention on some positivity.  This is why this month I introduced the idea of "A Month of Gratitude challenge" on my social media accounts (Instagram and Facebook).  I want to try to focus our energy on what we can control in our lives, and to point out the awesomeness that’s already there.  I’m not trying to put blinders on you and block out all the concerns and happenings in the world, I just know that it isn’t healthy (mentally or physically) to give all your attention to something that provokes stress and negativity.  In knowing this, I want to help provide a little outlet or ray of light in your day where you can change gears, take a deep breath, and know that everything will be ok because YOU are in charge.  November after all is traditionally a month of...