Do you ever wonder why some people seem to always have success with anything they do? Like the world is rigged in their favor?
In this episode you will learn all about the difference between growth mindset and fixed mindset and why you need growth mindset to have success.
Ahh it's been awhile but I'm back! I took a few weeks off to focus on the kids while they're home for the summer, but I'm comin' in HOT for August and starting off with an incredible interview with Life and Style Coach, Jennifer Conlon! Jennifer shares her own struggles with style, and gives us 5 amazing tips to style our way to confidence. So if you've been on the style struggle bus, this is the episode for you.
In addition, Jennifer is going to be joining me for my Mindset Makeover workshop in August! This is a 3 night virtual workshop (August 17, 18, and 19 at 8pm) where we'll be focusing on...
EPISODE 9: If She Can, You Can Podcast- An interview with MY coach, Melissa Smith! I came across Melissa during a search for a coach in an area I struggle with, my health and fitness. Melissa is an intuitive eating expert, and I found her on Instagram of all places and immediately enrolled in her 12 week program. I cannot wait for you to learn from her, there are just so many amazing takeaways in this episode!
In this episode you will learn all about intuitive eating mindset, you will learn the dangers of diet culture and how to end the yo-yo dieting once and for all. You will hear about how Melissa went from being a product of diet culture, to being a solution, and how her business and coaching can help you too!
"Melissa Smith is a registered dietitian & mindset coach helping women ditch yo-yo dieting, make peace with food, unapologetically listen to their intuition and boost body image. Her mission is to demystify mindful living and...