Life Coaching Tip of the Week- Feel the Love: Felt Gratitude

The month of November is upon us and amidst the election craziness and continued rising pandemic infection rate numbers, I’d like to take a little time out and focus our attention on some positivity.  This is why this month I introduced the idea of "A Month of Gratitude challenge" on my social media accounts (Instagram and Facebook).  I want to try to focus our energy on what we can control in our lives, and to point out the awesomeness that’s already there.  I’m not trying to put blinders on you and block out all the concerns and happenings in the world, I just know that it isn’t healthy (mentally or physically) to give all your attention to something that provokes stress and negativity.  In knowing this, I want to help provide a little outlet or ray of light in your day where you can change gears, take a deep breath, and know that everything will be ok because YOU are in charge.  November after all is traditionally a month of...

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Life Coaching Tip of the Week- Become a Mindset Maven

A few months ago, I was working on creating a mindset workshop for moms that I was planning to call “The Happy Mom”.  I was a recovering grump myself and saw such massive transformation happen when I did a few simple things to change my mindset, and I was dying to help other moms create more happiness in their lives too.  The problem was that due to the current state of the world at the time it suddenly felt completely inappropriate.  How could I talk to people about being happy when life as we knew it had taken such a massive downward turn?!  How could I talk about being happy when people were sick and dying, and everyone was so fearful about this awful virus?  My workshop idea was something that would have to wait for a post-covid world, or so I thought. 

As time went on and my idea collected dust, I just kept hearing the same thing over and over again from friends, family, and moms I work with and coach… “I’m just so...

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